Mindfulness Testimonials

Catherine Adcock, Nurse

I spent an amazing weekend with Kate and fellow students learning about mindfulness and more importantly putting it into practice. I gained deep meditation which I have never experienced before and am incorporating mindfulness into my daily activity. Spending the weekend enabled a mindset change. Kate is inspirational and a great leader. The room was pleasant to be in and I felt nourished and cared for by others and myself. The food was amazing too. Very well looked after thank you Kate. Catherine Adcock, Nurse

Mandy Jones, Mum

After months of feeling very stressed and getting easily upset and feeling like I couldn’t always cope very well with life I decided to do Kate s Mindfulness course. I really enjoyed the weekend. Kate was so friendly and warm and made me feel safe to open up. I really enjoyed the relaxation sessions and already feel like my mind is freer and I can focus my mind better by not getting as wrapped up with issues inside my head! I hope that this will continue to improve as I practise the mindfulness techniques. Kate brought along a selection of colour essential oil spritzers as well which was also interesting to learn about and incorporate in the sessions. It was all very relaxing and had a retreat kind of feel. The lunch was lovely too!! Would definitely recommend. It definitely made me rethink a lot of things, which was really beneficial for me. Mandy Jones, Mum

Mel Peeke, Trainer at Add-Vance

Having asked Kate to consider teaching her mindfulness techniques to children with high-functioning autism (and their parents!) she put together a lovely weekend of activities to introduce the ideas. We particularly enjoyed her emphasis on colour therapy. She has a calm and positive manner which immediately put the children at ease and was very flexible depending on the energy levels in the room. Overall this was an enjoyable experience and has given my daughter useful skills for life. Mel Peeke, Trainer at Add-Vance – a charity that supplies specialist advice to families with children on the Spectrum

Michelle Witton, Compliance Lawyer

I greatly enjoyed and benefited from Kate’s weekend Mindfulness course. Harmony is a convenient lovely and peaceful venue. Kate shared with the group many varied approaches to Mindfulness and practical exercises over the 2 days though at no time did the course feel rushed. Kate is a warm and encouraging leaders and group facilitator. The lunches on both days were delicious. The course was great value meaningful and an uplifting experience. Michelle Witton, Compliance Lawyer

Rebecca McCann, Therapist

I attended one of Kate's introduction to mindfulness retreat days and although my intention was to attend for professional development, I found the meditation techniques enabled me to open up parts of my mind that I hadn't realised needed opening! I have a history of depression and use mindfulness myself; Kate's teaching and guidance through the meditations were great and I felt very relaxed all day. As a Mum myself and a professional who works with new Mums I believe Kate's friendly style of working would be hugely beneficial to support anyone going through a stressful life change to reach a place of acceptance that enables them to enjoy life more. Rebecca McCann

Sarah Thomson

I attended Kate's Mindfulness course at Harmony, I found it a really helpful tool in my own exploration of how being more mindful could help me with my ongoing battle with depression. Learning how prone I am to over thinking has been a huge life lesson, & finding ways to take time out from my over active brain has been most welcome. Kate's approach is very friendly and she makes something I'd previously perceived as very spiritual, feel accessible and applicable to everyday life. Sarah Thompson

Suzanne Johnson, Hypnotherapist

I came along to one of Kate's classes quite early on and was impressed with how much I went away with. The session included so much more than basic meditation it covered many ways that we can incorporate mindfulness into our daily lives which makes it viable for everyone no matter how busy you are! Suzanne Johnstone

Wendy Johnstone, VA Services

I had the pleasure of attending a colour and mindfulness taster session last Friday with Kate. I wasn't too sure what to expect though from the moment I met Kate I totally felt at ease. Kate did a colour reading for me, which totally blew me away,the words really resonated to the point where it made me feel really emotional. After selecting the coloured bottles which represented my journey, Kate was extremely insightful and accurate about who I am and shared some skills that I had not been aware of before. I thoroughly enjoyed the session and would recommend it to anyone who is thinking of giving it a try. Thanks Kate x. Wendy Johnstone, VA Services

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