In this article Kate Griffiths explores why the flow state seems elusive to so many leaders and business owners by unpacking three myths many hold about connection. She then goes on to share more about the new ways of doing
It’s all down to you: rebuild your brain one breath at a time
In this article Kate Griffiths explains how science has proven that it is really all down to you how you feel. What this means is that you can change if you want to; it also means you can no longer
Unconscious habits stop deep connection
In this article Kate Griffiths unpicks an innocuous phrase that is used by many and shows how it prevents real connection. She implies this could be one of the main reason you are not getting the level of success you are
How can inner peace and content become yours?
So why is my focus on health, well being and personal development? Why do I encourage people to invest in themselves? It is not to make money although I love the fact that I can live a spiritual life and