Welcome to August! Here in the Northern hemisphere we are enjoying the happy lazy days of summer. This means relaxing and taking it easy so you can recharge. Personally I have been taking time off to be with my family. And I am
Where are you putting your attention?
The power of our attention – really the level of our energy – defines our capacity for connection to self, others and the Infinite ~ Kate Griffiths Yesterday I found out that two family members have been seriously ill with
Why is love so hard?
When reflecting on why we find it so hard to love each other, four colours came to me. I share them in the following video. It felt important to share because they were also the main colours in the two
Impatience represents a great distrust of life; left unchecked it will undermine your sense of wellbeing
I used to be very impatient rushing at things or charging headlong like the Taurean bull that I am and even now I experience that at times. Afterwards I would wonder why everything lay in ruins around me. According to Richard Rudd, founder of the Gene Keys,
Unity: the point where becoming and oneness meet
Recently I finished running a Coral journey with a wonderful group of women and I have learnt so much. More than any other colour, Coral asks you to embody all that you are like Kintsugi the Japanese art of putting broken pottery
Love & tenderness heal the fractured self
How are you feeling as we come out of the pandemic? There seems to be mixed feelings amongst my clients. Many are quietly admitting that they liked being based at home and not having to travel long distances each
Gratitude is the foundation to abundance
I chose this photo by Howie R on Unsplash because the card is being held by a black cocker spaniel that could almost be my dog. I now have daily Benji breaks which bring me so much joy and are
What’s the root to your unhappiness?
There are many schools of thought today that say judgement is wrong and has caused many of our current ills and therefore we ought to be non-judgemental. This statement whilst being laudable is also nonsensical and shows a lack
Activating awareness
Tolstoy once said If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should simply say: in the name of
Why is acceptance so challenging?
This week a wonderfully funny vivacious woman died; she wasn’t even 50. She left behind her life partner and two young children. In such a situation to say an attitude to gratitude will get you through or love is