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The key to self mastery

Many years ago when I had just set up my coaching business I had an idea which really excited me and so I shared it on facebook, my social media platform of choice, at that time.  And lots of people showed

WSL2013 January 20, 2022February 3, 2022 Colour, New paradigm Read more

The journey of the self

There are often a rash of articles and newsletters entitled New Year, New You at this time of year, followed by conversations about new year’s resolutions, goals and intentions. So strong is this pull that some businesses start their main

WSL2013 January 5, 2022January 5, 2022 Awareness Read more

How easy do you find it to speak your truth?

How frequently do you get asked how you are?  I had a couple of people ask me that on Friday.  And I noticed so many feelings flow through me as I reflected on how to respond.  With the first person who asked

WSL2013 November 14, 2021January 5, 2022 Colour Read more

Learning the art of saying no

We are now almost at the end of the first week of NO-vember.  When I saw the month written like that, it gave me a new perspective.  November is a month, especially in the Northern Hemisphere, that’s about letting go

WSL2013 November 7, 2021November 25, 2021 Awareness Read more

Who are you?

Years ago I had a denim jacket with all sorts of badges on it including CND, Greenpeace etc.  It was around the time I met my husband and I think it fascinated and horrified him in equal measure.  Over the years

WSL2013 October 31, 2021October 31, 2021 Identity Read more

How do you feel about the rules?

I am asking you this question because it is a phenomenon that has come into my awareness several times over the last week as if it’s asking to be explored. Let me start with a story to give you context. 

WSL2013 October 24, 2021October 31, 2021 Awareness Read more

The dance between the ego and the higher self

At this challenging time in which we live in, I was reminded of the Stoics.  They claimed that most of the time we make decisions automatically based on social convention.  If you tune into the dominant narrative around the corona virus, there are a

WSL2013 October 10, 2021October 31, 2021 Awareness Read more

How present are you to your body and its needs?

To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread James baldwin Over

WSL2013 October 3, 2021October 31, 2021 Sensuality Read more

Pleasure, pain and the present: what do these 3 qualities have to do with fulfilment?

There’s a lot written about manifestation in spiritual circles so if there’s a process why isn’t everyone able to bring their desires into reality? I start to explore this further in my video by looking to Epicurus for some answers

WSL2013 September 23, 2021October 1, 2021 Awareness Read more

Who knew an old sock could provide so much joy?

A few months ago Gertrude, our rose developed black spot.  She had 14 buds/ flowers on her and spraying her to kill off the black spot also meant the loss of all our roses and buds.  It was another example

WSL2013 September 15, 2021October 1, 2021 abundance, Colour, community Read more
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Successful – Spiritual – Real

Discover mindfulness and coaching for business, corporate and career success, career change, work stress relief and SME/entrepreneur business growth.

Located near Hitchen, Hertfordshire, easily accessible from Luton, St Albans, Bedfordshire, and Hertfordshire.

Get in touch for a free Skype conversation, and discover how you can combine purpose with profit, and go from good to great.

CONTACT US

35 De Parys Avenue,
Bedford
MK40 2TR
07801 497828

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