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Expansion or contraction?

Effortlessness is the ability to slow down and listen for the spaces between the joints … Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction. Wayne Muller As the nights draw

WSL2013 September 25, 2022October 3, 2022 abundance Read more

How do you feel about Turquoise and Blue?

My family could only afford to get me the box of eight Crayola crayons, but I craved the one with all 24 colours. I wanted magenta and turquoise and silver and gold Joni Mitchell Don’t these colours look inviting?  I remember as

WSL2013 September 19, 2022October 3, 2022 Colour Read more

Keeping the faith – what’s the key?

Be faithful in small things because it is in them that your strength lies Mother Teresa I wrote this article before the recent volatility in the markets that saw the pound drop to an all time low and the likelihood

WSL2013 September 11, 2022October 3, 2022 Awareness Read more

What level of consciousness do you operate at?

When I meet a new person and they find out that I run my own business invariably they ask me what I do.  I used to freeze when I got asked that question mainly because I don’t like labels as they

WSL2013 September 4, 2022September 4, 2022 Uncategorised Read more

Getting into the heart of money

For the last month I have been receiving intuitive nudges to re-examine my relationship with money. I did a colour and astrology reading with a colleague when I was out in Tuscany and I found myself picking up the bottle in the

WSL2013 August 14, 2022August 17, 2022 abundance, Awareness, collaboration Read more

Living in the gift

At this time of year when many are heading off to the beach, it’s not surprising in some ways that turquoise is showing up.  A colour many associate with the ocean.  And you will have noticed if you saw my LinkedIn

WSL2013 August 7, 2022August 17, 2022 abundance Read more

Words allow your dreams to come true

One of the things that I love about holidays is that it’s my time to read fiction.  Last week in Tuscany I read two and half books and really indulged my love of fantasy and I feel more alive as

WSL2013 July 24, 2022August 17, 2022 abundance, Communication Read more

How free are you?

Relationships are rich soil for growth. About a year ago I really started exploring another layer of the word relationship and that’s when I started to get into tantra and all that work started percolating into my own practices and what

WSL2013 July 11, 2022July 13, 2022 Sensuality Read more

What’s your relationship like with fire?

Today I want to focus on the Fire element for a number of reasons.  It is resonant with the current full steam ahead energy that has been prevalent of late. Also in the last couple of weeks I have been noticing

WSL2013 July 3, 2022July 5, 2022 Colour Read more

Sex, money, power: what’s your poison?

This week I met an incredible woman who lives in the middle of a field outside one of the wealthiest regions in England.  She made the active choice to live alone and was glowing because of it. This article is not

WSL2013 June 12, 2022June 12, 2022 Uncategorised Read more
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Successful – Spiritual – Real

Discover mindfulness and coaching for business, corporate and career success, career change, work stress relief and SME/entrepreneur business growth.

Located near Hitchen, Hertfordshire, easily accessible from Luton, St Albans, Bedfordshire, and Hertfordshire.

Get in touch for a free Skype conversation, and discover how you can combine purpose with profit, and go from good to great.

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Bedford
MK40 2TR
07801 497828

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