Today I want to focus on the Fire element for a number of reasons. It is resonant with the current full steam ahead energy that has been prevalent of late. Also in the last couple of weeks I have been noticing
How do you move from survival mode to Being mode?
How many interactions have you witnessed – be those your own; exchanges on social media; or conversations between people – where the unspoken message was love me, love me? Take a moment to consider this question by reflecting on your experiences over
What does it mean to live in an interdependent world
What does fear of the world, the situation in the Ukraine and interdependence have in common? The next buddha will be a sangha: a matrix of human beings united in a common story of the self. Aligned with these defining
How abundant do you feel?
What do you think of Mothers’ Day? I actually find it a challenging time not because of the blatant commercialism rather it’s due to the fact that my mother is not my best friend. We had a very challenging relationship
Is overcoming challenges what gives life meaning?
You know that if life is running smoothly then you can feel in flow and yet in a nano second all that can change and you can feel overwhelmed by what lies in front of you. One of the traps
The key to self mastery
Many years ago when I had just set up my coaching business I had an idea which really excited me and so I shared it on facebook, my social media platform of choice, at that time. And lots of people showed
How easy do you find it to speak your truth?
How frequently do you get asked how you are? I had a couple of people ask me that on Friday. And I noticed so many feelings flow through me as I reflected on how to respond. With the first person who asked
Who knew an old sock could provide so much joy?
A few months ago Gertrude, our rose developed black spot. She had 14 buds/ flowers on her and spraying her to kill off the black spot also meant the loss of all our roses and buds. It was another example
Are you in the red?
How are you finding the transition into September? When I think of it, the energy that comes to mind is industrious and interestingly I have had a number of conversations recently with clients where the common theme is how busy they are. And I expect this
Have the sparks been flying?
Welcome to August! Here in the Northern hemisphere we are enjoying the happy lazy days of summer. This means relaxing and taking it easy so you can recharge. Personally I have been taking time off to be with my family. And I am