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self care

Activating awareness

  Tolstoy once said If, then, I were asked for the most important advice I could give, that which I considered to be the most useful to the men of our century, I should simply say: in the name of

WSL2013 May 7, 2021May 10, 2021 Awareness, Colour Read more

Where’s your equilibrium?

This week I felt exhausted to the point my eyes were heavy and quite sore. Generally I don’t drink alcohol during the week but earlier this week Andy and I had a glass of wine with dinner and it definitely

WSL2013 September 25, 2020 Compassion, vulnerability Read more

Have you ever felt truly seen?

If you look at most photos of couples being intimate with one another whether it’s heterosexual or same sex couples, there’s one thing they have in common.  Do you know what it is? As they go in for that deeper

WSL2013 August 21, 2020 Connection, Humanity, vulnerability Read more

How do you stop exam nerves becoming exam anxiety?

At some point I bet you felt that sense of fear that comes from having to sit an exam at school or university.  That’s normal but for some it goes so much deeper than that. I was a grade A

WSL2013 March 6, 2020 Mental Health, vulnerability Read more

Understanding the power and control dynamics at play in relationships

In a conversation that I was having recently with one of my uncles the topic of parenting came up.  It feels relevant to share it with you here because it illustrates a dilemma that all leaders face be that in

WSL2013 February 14, 2020 Control, Power Read more

What is the secret ingredient in business success?

In this article Kate Griffiths talks about what it takes to be at the top of your game in business and why it is so easy to get out of kilter. You know that grey feeling that you get when

admin November 13, 2014 Mindfulness Read more

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