Sarah Thomson

Sarah Thomson

I attended Kate’s Mindfulness course at Harmony, I found it a really helpful tool in my own exploration of how being more mindful could help me with my ongoing battle with depression. Learning how prone I am to over thinking has been a huge life lesson, & finding ways to take time out from my over active brain has been most welcome. Kate’s approach is very friendly and she makes something I’d previously perceived as very spiritual, feel accessible and applicable to everyday life. Sarah Thompson

Sarah Thomson