I’m Kate Griffiths, an author, foodie, fire walker and mum who loves to explore new territory literally and in the mind. With extensive experience of coaching and facilitation, I hold space for what wants to unfold.
I enable organisations, teams and individuals to find a true sense of direction using a variety of methods, of which I believe colour is the most powerful.
Using this unique tool I can guide you towards a better understanding of what’s stopping you from being your whole self and guide you on a new path to purpose, fulfilment and joy.
Clients have said:
Rebecca McCann, Therapist
I attended one of Kate's introduction to mindfulness retreat days and although my intention was to attend for professional development, I found the meditation techniques enabled me to open up parts of my mind that I hadn't realised needed opening! I have a history of depression and use mindfulness myself; Kate's teaching and guidance through the meditations were great and I felt very relaxed all day. As a Mum myself and a professional who works with new Mums I believe Kate's friendly style of working would be hugely beneficial to support anyone going through a stressful life change to reach a place of acceptance that enables them to enjoy life more. Rebecca McCann
I attended Kate's Mindfulness course at Harmony, I found it a really helpful tool in my own exploration of how being more mindful could help me with my ongoing battle with depression. Learning how prone I am to over thinking has been a huge life lesson, & finding ways to take time out from my over active brain has been most welcome. Kate's approach is very friendly and she makes something I'd previously perceived as very spiritual, feel accessible and applicable to everyday life. Sarah Thompson
Catherine Adcock, Nurse
I spent an amazing weekend with Kate and fellow students learning about mindfulness and more importantly putting it into practice. I gained deep meditation which I have never experienced before and am incorporating mindfulness into my daily activity. Spending the weekend enabled a mindset change. Kate is inspirational and a great leader. The room was pleasant to be in and I felt nourished and cared for by others and myself. The food was amazing too. Very well looked after thank you Kate. Catherine Adcock, Nurse
Mandy Jones, Mum
After months of feeling very stressed and getting easily upset and feeling like I couldn’t always cope very well with life I decided to do Kate s Mindfulness course. I really enjoyed the weekend. Kate was so friendly and warm and made me feel safe to open up. I really enjoyed the relaxation sessions and already feel like my mind is freer and I can focus my mind better by not getting as wrapped up with issues inside my head! I hope that this will continue to improve as I practise the mindfulness techniques. Kate brought along a selection of colour essential oil spritzers as well which was also interesting to learn about and incorporate in the sessions. It was all very relaxing and had a retreat kind of feel. The lunch was lovely too!! Would definitely recommend. It definitely made me rethink a lot of things, which was really beneficial for me. Mandy Jones, Mum
Mel Peeke, Trainer at Add-Vance
Having asked Kate to consider teaching her mindfulness techniques to children with high-functioning autism (and their parents!) she put together a lovely weekend of activities to introduce the ideas. We particularly enjoyed her emphasis on colour therapy. She has a calm and positive manner which immediately put the children at ease and was very flexible depending on the energy levels in the room. Overall this was an enjoyable experience and has given my daughter useful skills for life. Mel Peeke, Trainer at Add-Vance – a charity that supplies specialist advice to families with children on the Spectrum
Michelle Witton, Compliance Lawyer
I greatly enjoyed and benefited from Kate’s weekend Mindfulness course. Harmony is a convenient lovely and peaceful venue. Kate shared with the group many varied approaches to Mindfulness and practical exercises over the 2 days though at no time did the course feel rushed. Kate is a warm and encouraging leaders and group facilitator. The lunches on both days were delicious. The course was great value meaningful and an uplifting experience. Michelle Witton, Compliance Lawyer
Suzanne Johnson, Hypnotherapist
I came along to one of Kate's classes quite early on and was impressed with how much I went away with. The session included so much more than basic meditation it covered many ways that we can incorporate mindfulness into our daily lives which makes it viable for everyone no matter how busy you are! Suzanne Johnstone
Elham Kashefi, Founder of the Tara Project
I had a soul path reading with Kate a few days ago which was just beautiful and I'm very grateful for. This was part of a Colour Therapy session during which Kate used my date of birth to identify which Colour bottles represented my soul path. Kate's loving energy beamed at me throughout the reading and I found it so touching for some one I had only just met to be so insightful and accurate about who I am essentially. It was like meeting with an old friend that I trusted implicitly whose wisdom helped clarify what steps I could take right now to support my path. If you're considering getting a reading, I'd say do it. Thank you Kate. Elham Kashefi, Founder of the Tara Prject (Natural Health Service in the North West)
Jen Tiller, Founder of Healerzone
It was a real pleasure to have a session with Kate recently. The accuracy of the Soul Path Reading, her intuitive input, and the formal meanings of the colour bottles together brought a new perspective and awareness to my journey. Kate's open hearted communication is something that resonates strongly with me, and I have come to trust her deep integrity. Thanks Kate. Jen Tiller, Founder of Healerzone
Sarah Graham, Artist
I had no idea what colour therapy involved, but being a professional artist, I do understand the power and energy of colour, so it wasn't hard for me to get my head around! In fact out of all the alternative therapies, to me this makes so much sense. We are all drawn to certain colours, & understanding that this can have greater meaning for ourselves and who we are makes perfect sense. The bottles I chose featured many of my favorite colours to paint, so the whole experience has helped me not only understand myself but even my career!! Thanks Kate and I'll definitely recommend this to friends and family. Sarah Graham
Recently I took advantage of a very generous offer from Kate to have a 'free' colour taster session with the request to donate to dyslexia research. Having been intrigued by the idea of colour therapy and how it might work I went along with an open mind. Goodness, what an insightful and enlightening 30 mins I had.
Kate posed questions and comments that were intrinsically 'right' and that went deep into past experiences or feelings: things I'd forgotten were part of me. Kate's atmosphere was warm, welcoming, trusting and I felt in safe hands. I was so sorry the 30 mins had to come to an end, I could have spent so much longer with Kate. Kate's relaxed atmosphere and skill in delivering the session left me feeling I had a new friend whom I trusted and will look forward to spending more time with. Thank you Kate. Katy Orna-Ornstein
Wendy Johnstone, VA Services
I had the pleasure of attending a colour and mindfulness taster session last Friday with Kate. I wasn't too sure what to expect though from the moment I met Kate I totally felt at ease. Kate did a colour reading for me, which totally blew me away,the words really resonated to the point where it made me feel really emotional. After selecting the coloured bottles which represented my journey, Kate was extremely insightful and accurate about who I am and shared some skills that I had not been aware of before. I thoroughly enjoyed the session and would recommend it to anyone who is thinking of giving it a try. Thanks Kate x. Wendy Johnstone, VA Services
Colin Smith, The Listener
I recently experienced a soul path reading by Kate using her colour therapy bottles.
After I chose the bottles that resonated most for me Kate began her reading. Kate began by looking at all of the bottles I had chosen and offered her observations on what she was seeing and intuitively picking up from them. After that she walked me through the meaning of each bottle. What I particularly liked about this is that Kate was able to relate the meaning back to me, my life and where I was on my journey. Throughout she was able to relate the various bottles to the other ones, and then to gradually build up an overall picture for me.
Without question, Kate is a gifted healer and a joy to spend time with, either face to face or on a Skype call. I felt immediately at ease talking with her as she is calm, engaging, interesting and interested, curious and unhurried. I really felt she was there for me and wanted to support me on my journey.
Overall, I felt that the reading was accurate, interesting and thought provoking. It has certainly caused me to go deeper, to look at aspects of my life that I had previously ignored and to join more of the dots together. I would be happy to recommend Kate. ColinSmith
Andrea Southam, Florist
I had a very interesting reading with Kate as part of a colour therapy session and felt very calm and grounded after the experience. It was amazing what Kate picked up on through the colours that I choose. It was very accurate and thought provoking. I would definitely recommend Kate's sessions to my friends. Good luck Kate with your new venture. Andrea Southam
Emily Orna-Ornstein, Student
I had such a powerful reading with Kate I asked my 18 year old daughter to go along. My daughter agreed rather skeptically. At the end of her session my lovely daughter had a lightness about her I hadn't seen for a long time, she seemed to understand herself better and be in a far better place to move on from painful experiences. Since then generally that attitude has remained, and I'm delighted to say she remains positive, open to new experiences and seems happier within herself. I too feel I know myself better and have an energy to move on things I've wanted to achieve for a long time but somehow never seemed to get going. I wholeheartedly recommend colour therapy as a way of understanding yourself better, regaining motivation, positivity, energy and simply feeling in a better place within yourself. Emily Orna-Ornstein, Student