What do you notice when you take a look at this compilation of four photos? They are a snapshot of the day we walked from Pen-y-Pas up to the top of Snowdon. You can get a sense of how steep
How do you help a loved one in pain?
On Sunday morning I felt like the walking dead because I had only had about 5 hours sleep. As you know the best way to increase your resilience is to get a good night’s sleep. So what happened? Before I
You are awareness
What would it be like as Matt Kahn says to look in the mirror and realise, the person you see appearing in awareness is actually awareness itself – momentarily appearing as a person. What does that give you? Let’s take that
The time to wake up is now
Recently I have been involved in a lot of conversations about the meaning of lockdown and the urgency with which we have to create a new way of being. I find them invigorating and agree with the essence of what is being
Are you in your sovereignty?
A big word I know! This bottle (39 in the Colour Mirrors system) can help you access your personal power. Let me show you how with the following story. A couple of weeks ago I had a wonderful conversation with
Cherish your soul and see the ripples in your life and business
Green and Gold were the frequencies that channellers felt were coming through during last weekend’s Summer Solstice. When I read about that I immediately thought of this bottle which became the focus of this week’s heart connection. Green and Gold together will
Being neutral is to disengage and close your heart
Desmond Tutu once said If you are neutral in situations of injustice, you have chosen the side of the oppressor. These are strong words so let me explain why I agree with him by sharing a story and some insights. At
Let’s talk money
In many cultures talking about money is taboo and yet we are being asked to examine our relationship with the green stuff right now. Let me start by sharing some patterns that I have become aware of. Money patterns in
Is Unity and a new understanding even possible?
As you may well remember following the 2008 crash, many people then talked about the old paradigm crumbling before our eyes. Then again four years later it was claimed that 2012 symbolised the end of one era and the
The thinker without a paradox is like a lover without feeling: a paltry mediocrity
It really feels as if there has been a shift and we are starting to come out of this cocoon energetically and on the 3D plane. Speaking to friends they are arranging to see people this weekend. This is wonderful