In my daily practice, I have been working with the mantra I will there be light. What does that mean? Let me explain further by sharing something that came out of a conversation later that morning. I was very grateful for an
Walking into a minefield
There is innocent glee captured in the faces of these two youngsters as they share a secret which belies the fact that words when reordered create sword. They can cut and often its quite unintentional. Let me share a recent
Unity: the point where becoming and oneness meet
Recently I finished running a Coral journey with a wonderful group of women and I have learnt so much. More than any other colour, Coral asks you to embody all that you are like Kintsugi the Japanese art of putting broken pottery
Why is acceptance so challenging?
This week a wonderfully funny vivacious woman died; she wasn’t even 50. She left behind her life partner and two young children. In such a situation to say an attitude to gratitude will get you through or love is
What causes overwhelm?
On 20 Jan my WhatsApp account was hacked and it took me 9 hours to resolve with customer service from WhatsApp being poor to non-existent. And I had to laugh shortly after all was sorted, a well meaning soul reported the
Why does it take courage to have tough conversations?
What do you notice when you drink in this bottle? What words, images or associations come up for you? What do you feel when I say that Orange contains some of the most challenging emotions you will ever experience –
Have you ever felt truly seen?
If you look at most photos of couples being intimate with one another whether it’s heterosexual or same sex couples, there’s one thing they have in common. Do you know what it is? As they go in for that deeper
Is Unity and a new understanding even possible?
As you may well remember following the 2008 crash, many people then talked about the old paradigm crumbling before our eyes. Then again four years later it was claimed that 2012 symbolised the end of one era and the
Intimacy with your self is what drives income
The only person you will be with all your life is you. Lockdown has meant that you have been able to spend more time with yourself. How do you feel about that? How have you responded to that? What I
Honey I shrunk the kids
As humans, we exist to be in relationship with one another and yet here’s the rub. Every day I hear about good friends falling out. On a granular level if you are parent, how often do you find yourself shouting