Today I was supposed to be running the third of four workshop for coaches, counsellors and holistic therapists that want to dive deeper into their practice. Instead I am offering it online – adaptability is a key watch word in
The problem with anger
Last week Red Dragon came up in a reading for me and then one of my clients. It is all about dealing with unprocessed, repressed emotions so you can release anger. This is only possible with a huge dollop of
Honey I shrunk the kids
As humans, we exist to be in relationship with one another and yet here’s the rub. Every day I hear about good friends falling out. On a granular level if you are parent, how often do you find yourself shouting
What kills community because it’s so corrosive?
I am not a hermit, however much there are times I long for that depth of silence. I live in a small village community and more than ever I recognise that my every action will either unite or divide that
8 tips on how to handle conflict more effectively
This weekend I experienced a profound shift and it was as if there were a number of light bulbs going off as the “aha” moments flooded in. The first thing I wanted to do was to get this post up
How do wholeness, belonging and connection relate to business?
Being whole is incredibly challenging because it requires you to accept all of who you are not just the bits that you believe others will like or the parts of your life that appear to be successful. So often we
Anger: a short-term release, unsustainable long-term
In this article, Kate Griffiths debunks some of the myths around rage and share some tips on how to manage your anger. In essence it is all about emotional mastery and who wouldn’t want that. Over the last couple of
What are you really saying?
Don’t waste a good crisis. You can apply that to situations that backfire on you in that they are great opportunities to learn. This week I want to share how conscious communication is only possible when you get out of
Death and rebirth: vital phases for any growing business
In this article Kate Griffiths shares a story about transition and offers strategies on how to manage it. She writes from the perspective of a small business owner, where you are your business. Daunting though change can be, remember order
Four metres up: an unexpected lesson in leadership
In this article Kate Griffiths shares how leadership comes in many forms and sometimes from unexpected sources. This is a true story of what happened on her holiday this summer and what she learnt when she pushed herself beyond her limits.