How do we make sense of the recent US election result? What does it mean for the world order? I have been watching the views on the recent American election with interest. We have seen the full cycle of grief
Honey I shrunk the kids
As humans, we exist to be in relationship with one another and yet here’s the rub. Every day I hear about good friends falling out. On a granular level if you are parent, how often do you find yourself shouting
Conflict is inevitable; combat is optional
What has become clear to me as I get more into relationship and systems work is that conflict is an inevitable part of life and the aim is not to avoid all forms of confrontation rather it is something much
Are you ready to take off the mask & stand in your power?
Many say that we teach the things that we need to learn for ourselves. Over the last month or so I have been taking a deep dive inwards because for me, it is only through doing the inner work that
Why is increased visibility challenging?
In this post Kate Griffiths explores some of the reasons why women business owners shy away from increased visibility and the big time. It is a reflective piece that chimes with the season in that winter is about giving yourself
What is the secret ingredient in business success?
In this article Kate Griffiths talks about what it takes to be at the top of your game in business and why it is so easy to get out of kilter. You know that grey feeling that you get when
What are you really saying?
Don’t waste a good crisis. You can apply that to situations that backfire on you in that they are great opportunities to learn. This week I want to share how conscious communication is only possible when you get out of
It’s all down to you: rebuild your brain one breath at a time
In this article Kate Griffiths explains how science has proven that it is really all down to you how you feel. What this means is that you can change if you want to; it also means you can no longer
How can inner peace and content become yours?
So why is my focus on health, well being and personal development? Why do I encourage people to invest in themselves? It is not to make money although I love the fact that I can live a spiritual life and
Mindfulness: what’s all the fuss about?
Hot on the heels of the launch of the all party parliamentary group on Mindfulness, Kate Griffiths has written an article showing why it it is only a matter of time before mindfulness is taught in schools. Using Carl Rogers’