Today I was supposed to be running the third of four workshop for coaches, counsellors and holistic therapists that want to dive deeper into their practice. Instead I am offering it online – adaptability is a key watch word in
What stops you speaking your truth?
When I was young if my father spoke quietly with me and said he was disappointed in me, it had a very powerful effect. I could feel the full weight of his disappointment and felt awful for letting him down.
The problem with anger
Last week Red Dragon came up in a reading for me and then one of my clients. It is all about dealing with unprocessed, repressed emotions so you can release anger. This is only possible with a huge dollop of
What does 2019 hold for you?
Yesterday I was out on a walk and I noticed that a neighbour was already taking down their Christmas decorations even though it is only 2 Jan. For him the festivities are over and it’s back to reality and I
What kills community because it’s so corrosive?
I am not a hermit, however much there are times I long for that depth of silence. I live in a small village community and more than ever I recognise that my every action will either unite or divide that
How do wholeness, belonging and connection relate to business?
Being whole is incredibly challenging because it requires you to accept all of who you are not just the bits that you believe others will like or the parts of your life that appear to be successful. So often we
Death and rebirth: vital phases for any growing business
In this article Kate Griffiths shares a story about transition and offers strategies on how to manage it. She writes from the perspective of a small business owner, where you are your business. Daunting though change can be, remember order
Wellbeing at work: the key to business success
In this article Kate Griffiths explains why wellbeing is not just a nice to have but an essential in any organisation that wants to succeed and sustain their success. She explores new scientific evidence that shows how stress can kill
Effective ways to deal with negative self-talk
In this article, Kate Griffiths explores how easy it is to get trapped into a negative mindset. This is what prevents business owners from moving forward with life. She also suggests four ways to deal more effectively with the vicissitudes
How to create conversations that lead to change
In this article, Kate Griffiths shares some of the steps you need to take to create the space for deep connection within conversation that can bring about huge shifts in organisations and individuals. One of the keys to success as