In my daily practice, I have been working with the mantra I will there be light. What does that mean? Let me explain further by sharing something that came out of a conversation later that morning. I was very grateful for an
Which three words are often used interchangeably when in fact they are very different?
When you look at these two colours what occurs to you? Personally I would never put red and coral together as an outfit; they almost clash. At first glance it seems an odd combination to have in a bottle, almost
Why is love so hard?
When reflecting on why we find it so hard to love each other, four colours came to me. I share them in the following video. It felt important to share because they were also the main colours in the two
Where’s your equilibrium?
This week I felt exhausted to the point my eyes were heavy and quite sore. Generally I don’t drink alcohol during the week but earlier this week Andy and I had a glass of wine with dinner and it definitely
What is stopping you from following your bliss?
Judgment comes from experience and experience comes from bad judgment Recently I was invited to gathering where I knew no one. I did a lot of observing and noticing. I couldn’t help be aware of a very colourful character that
How do you help a loved one in pain?
On Sunday morning I felt like the walking dead because I had only had about 5 hours sleep. As you know the best way to increase your resilience is to get a good night’s sleep. So what happened? Before I
Keeping grounded in lockdown
Today I was supposed to be running the third of four workshop for coaches, counsellors and holistic therapists that want to dive deeper into their practice. Instead I am offering it online – adaptability is a key watch word in
What stops you speaking your truth?
When I was young if my father spoke quietly with me and said he was disappointed in me, it had a very powerful effect. I could feel the full weight of his disappointment and felt awful for letting him down.
The problem with anger
Last week Red Dragon came up in a reading for me and then one of my clients. It is all about dealing with unprocessed, repressed emotions so you can release anger. This is only possible with a huge dollop of
What does 2019 hold for you?
Yesterday I was out on a walk and I noticed that a neighbour was already taking down their Christmas decorations even though it is only 2 Jan. For him the festivities are over and it’s back to reality and I