When you look at these two colours what occurs to you? Personally I would never put red and coral together as an outfit; they almost clash. At first glance it seems an odd combination to have in a bottle, almost
Why is love so hard?
When reflecting on why we find it so hard to love each other, four colours came to me. I share them in the following video. It felt important to share because they were also the main colours in the two
Where’s your equilibrium?
This week I felt exhausted to the point my eyes were heavy and quite sore. Generally I don’t drink alcohol during the week but earlier this week Andy and I had a glass of wine with dinner and it definitely
What is stopping you from following your bliss?
Judgment comes from experience and experience comes from bad judgment Recently I was invited to gathering where I knew no one. I did a lot of observing and noticing. I couldn’t help be aware of a very colourful character that
How do you help a loved one in pain?
On Sunday morning I felt like the walking dead because I had only had about 5 hours sleep. As you know the best way to increase your resilience is to get a good night’s sleep. So what happened? Before I
Keeping grounded in lockdown
Today I was supposed to be running the third of four workshop for coaches, counsellors and holistic therapists that want to dive deeper into their practice. Instead I am offering it online – adaptability is a key watch word in
What stops you speaking your truth?
When I was young if my father spoke quietly with me and said he was disappointed in me, it had a very powerful effect. I could feel the full weight of his disappointment and felt awful for letting him down.
The problem with anger
Last week Red Dragon came up in a reading for me and then one of my clients. It is all about dealing with unprocessed, repressed emotions so you can release anger. This is only possible with a huge dollop of
What does 2019 hold for you?
Yesterday I was out on a walk and I noticed that a neighbour was already taking down their Christmas decorations even though it is only 2 Jan. For him the festivities are over and it’s back to reality and I
What kills community because it’s so corrosive?
I am not a hermit, however much there are times I long for that depth of silence. I live in a small village community and more than ever I recognise that my every action will either unite or divide that