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Compassion

Where’s your equilibrium?

This week I felt exhausted to the point my eyes were heavy and quite sore. Generally I don’t drink alcohol during the week but earlier this week Andy and I had a glass of wine with dinner and it definitely

WSL2013 September 25, 2020 Compassion, vulnerability Read more

What is stopping you from following your bliss?

Judgment comes from experience and experience comes from bad judgment Recently I was invited to gathering where I knew no one.  I did a lot of observing and noticing.  I couldn’t help be aware of a very colourful character that

WSL2013 August 28, 2020 Awareness, Compassion Read more

How do you help a loved one in pain?

On Sunday morning I felt like the walking dead because I had only had about 5 hours sleep.  As you know the best way to increase your resilience is to get a good night’s sleep.  So what happened? Before I

WSL2013 July 31, 2020August 1, 2020 Compassion, Control, Mental Health Read more

Keeping grounded in lockdown

Today I was supposed to be running the third of four workshop for coaches, counsellors and holistic therapists that want to dive deeper into their practice.  Instead I am offering it online – adaptability is a key watch word in

WSL2013 March 27, 2020 Communication, Compassion Read more

What stops you speaking your truth?

When I was young if my father spoke quietly with me and said he was disappointed in me, it had a very powerful effect.  I could feel the full weight of his disappointment and felt awful for letting him down. 

WSL2013 February 27, 2020 Compassion, Control, Mental Health, Power Read more

The problem with anger

Last week Red Dragon came up in a reading for me and then one of my clients.  It is all about dealing with unprocessed, repressed emotions so you can release anger.  This is only possible with a huge dollop of

WSL2013 February 21, 2020February 24, 2020 Communication, Compassion Read more

What does 2019 hold for you?

Yesterday I was out on a walk and I noticed that a neighbour was already taking down their Christmas decorations even though it is only 2 Jan. For him the festivities are over and it’s back to reality and I

WSL2013 January 3, 2019 Compassion Read more

What kills community because it’s so corrosive?

  I am not a hermit, however much there are times I long for that depth of silence. I live in a small village community and more than ever I recognise that my every action will either unite or divide that

WSL2013 July 16, 2015 Communication, community, Compassion, Connection, Uncategorized Read more

How do wholeness, belonging and connection relate to business?

Being whole is incredibly challenging because it requires you to accept all of who you are not just the bits that you believe others will like or the parts of your life that appear to be successful.  So often we

March 31, 2015May 5, 2015 Communication, Compassion, Connection Read more

Death and rebirth: vital phases for any growing business

In this article Kate Griffiths shares a story about transition and offers strategies on how to manage it.  She writes from the perspective of a small business owner, where you are your business.  Daunting though change can be, remember order

admin October 1, 2014 Communication, Compassion, New paradigm, Uncategorized Read more
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