On Sunday morning I felt like the walking dead because I had only had about 5 hours sleep. As you know the best way to increase your resilience is to get a good night’s sleep. So what happened? Before I
You are awareness
What would it be like as Matt Kahn says to look in the mirror and realise, the person you see appearing in awareness is actually awareness itself – momentarily appearing as a person. What does that give you? Let’s take that
The time to wake up is now
Recently I have been involved in a lot of conversations about the meaning of lockdown and the urgency with which we have to create a new way of being. I find them invigorating and agree with the essence of what is being
Are you in your sovereignty?
A big word I know! This bottle (39 in the Colour Mirrors system) can help you access your personal power. Let me show you how with the following story. A couple of weeks ago I had a wonderful conversation with