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Month: March 2020

Keeping grounded in lockdown

Today I was supposed to be running the third of four workshop for coaches, counsellors and holistic therapists that want to dive deeper into their practice.  Instead I am offering it online – adaptability is a key watch word in

WSL2013 March 27, 2020 Communication, Compassion Read more

What makes crises so difficult to navigate?

In August 2011 I found myself in a Polish hospital which was scary enough because all I could say in Polish was hello and can I have a beer. I was bleeding profusely and was told I would need to

WSL2013 March 20, 2020March 24, 2020 Mental Health Read more

Response to the Covid-19 pandemic

Initially when I saw all the information in the media about Coronavirus I was very sceptical because it felt like scare mongering.  However the more I read from sources that I trust, the more I find myself feeling the need

WSL2013 March 16, 2020March 16, 2020 Mental Health Read more

How do you stop exam nerves becoming exam anxiety?

At some point I bet you felt that sense of fear that comes from having to sit an exam at school or university.  That’s normal but for some it goes so much deeper than that. I was a grade A

WSL2013 March 6, 2020 Mental Health, vulnerability Read more

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