You know that if life is running smoothly then you can feel in flow and yet in a nano second all that can change and you can feel overwhelmed by what lies in front of you. One of the traps
How are you finding the transition into September? When I think of it, the energy that comes to mind is industrious and interestingly I have had a number of conversations recently with clients where the common theme is how busy they are. And I expect this
Talking to quite a few of my clients over the last week I have become increasingly aware of the presence of a very challenging energy right now. Does it feel like more than a month of the new year has passed already
Fear is an emotional state; one of 6 core emotions, and when using Robert Plutchik’s flower model of emotions, fear branches to terror, apprehension, and isolation. When you break down emotions this way it not only gives you a more extensive vocabulary
In August 2011 I found myself in a Polish hospital which was scary enough because all I could say in Polish was hello and can I have a beer. I was bleeding profusely and was told I would need to
At some point I bet you felt that sense of fear that comes from having to sit an exam at school or university. That’s normal but for some it goes so much deeper than that. I was a grade A
When I was young if my father spoke quietly with me and said he was disappointed in me, it had a very powerful effect. I could feel the full weight of his disappointment and felt awful for letting him down.
In 2011 public awareness of the importance of mental health got greater awareness when Antonio Horta-Osorio, the Lloyds bank CEO, took eight weeks off with the consent of the board. Anxiety over the precarious position of the bank was affecting