You know that if life is running smoothly then you can feel in flow and yet in a nano second all that can change and you can feel overwhelmed by what lies in front of you. One of the traps
Sacrifice is what leads to transformation
I am leading a group through a Copper Journey and as a first step we have been exploring what to awaken means. In recent times you may have become aware of the term “woke human.” What is that? Often in Western thought it has
Knowing yourself intimately is the best way to attract new clients
Earlier this week I found myself on a website for a global conference which had over 100 speakers in at least 10 different specialisms. I thought to myself which channel would I be in. There was one for executive coaching; there was another
How do you help a loved one in pain?
On Sunday morning I felt like the walking dead because I had only had about 5 hours sleep. As you know the best way to increase your resilience is to get a good night’s sleep. So what happened? Before I
What gifts does fear bring?
Fear is an emotional state; one of 6 core emotions, and when using Robert Plutchik’s flower model of emotions, fear branches to terror, apprehension, and isolation. When you break down emotions this way it not only gives you a more extensive vocabulary
How do I know whether someone I love has a mental health issue?
In 2011 public awareness of the importance of mental health got greater awareness when Antonio Horta-Osorio, the Lloyds bank CEO, took eight weeks off with the consent of the board. Anxiety over the precarious position of the bank was affecting
Conflict is inevitable; combat is optional
What has become clear to me as I get more into relationship and systems work is that conflict is an inevitable part of life and the aim is not to avoid all forms of confrontation rather it is something much
Wellbeing at work: the key to business success
In this article Kate Griffiths explains why wellbeing is not just a nice to have but an essential in any organisation that wants to succeed and sustain their success. She explores new scientific evidence that shows how stress can kill
It’s all down to you: rebuild your brain one breath at a time
In this article Kate Griffiths explains how science has proven that it is really all down to you how you feel. What this means is that you can change if you want to; it also means you can no longer